The Psychology of Home Fitness – Building Discipline

About The Psychology of Home Fitness – Building Discipline

A mindset-focused fitness ebook about building discipline and consistency at home, with strategies for overcoming procrastination, reducing distractions and creating sustainable workout habits. Review the seller's current page for the latest product information, pricing, availability and purchase details.

✓ The psychology of motivation and disciplinePractical information included in the ebook.

✓ Ways to overcome procrastination and excusesPractical information included in the ebook.

✓ Mental strategies for lasting workout habitsPractical information included in the ebook.

✓ Environment and goal-setting strategiesPractical information included in the ebook.

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