About Sleep Hygiene Tips and Strategies
Sleep Hygiene Tips and Strategies is a Fleximind digital workbook created to help users examine sleep habits, build an evening routine and use practical tools for winding down. The seller describes it as therapist-developed and includes a bonus mood-focused workbook.
What You Get
- Sleep Log & Pattern Tracker
- Bedtime Routine Builder
- Overstimulation Check-In
- Cognitive Wind-Down Prompts
- Evening Affirmation Cards
- Sleep Trouble Reframes
- Free bonus: Mood Booster workbook
- Immediate PDF download
The seller states that the product comes with a 60-day money-back guarantee.
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This page is for informational purposes only. Product descriptions, claims, pricing, availability and guarantees are provided by the seller and may change. Review the seller's current page before purchasing.